Chill Blend is formulated to reduce stress and support a calmer nervous system, without sedation. The active
ingredients are Reishi, Lion's Mane, L-theanine (from green tea), lavender and lemon balm. Fermented fig
enzymes and MCT powder are included to support absorption. Chill Blend is intended for use during high-stress
moments, in the evening, or before sleep. It does not produce drowsiness during the day

Most people describe a calmer mental state, with reduced internal noise and a feeling of being settled rather than slowed down. The shift typically appears within 30 to 45 minutes, driven by L-theanine, lavender and lemon balm acting on the nervous system. The deeper benefits, including improvements in sleep quality and baseline stress levels, build over 4 to 8 weeks of daily use as Reishi accumulates in your system.

Add 1 teaspoon to your cup, pour over hot water (but not boiling) and whisk well. Add milk if you like. Also works well iced. If you want more sweetness, we recommend adding honey or agave.

Many people also use this blend in drinks or mocktails. Some people also like to add 1 tsp to their coffee.

It has a slightly earthy taste with tones of coconut and bitterness. It feels more like a tea compared to our Focus Blend.

Late afternoon or evening. If your primary goal is to support better rest, we recommend consuming the blend 1-2 hours before bed.

It’s common to notice a shift already after your first cup, usually within 1 hour. For others, the experience builds gradually with consistent use over time, often becoming more noticeable after 8–12 weeks of daily or regular use. As with any natural blend, the experience can vary from person to person.

Many of our customers use it for that purpose. Oral lavender (specifically the Silexan preparation) has multiple human RCTs comparing it to placebo and to anti-anxiety medication. Kasper et al. (2014) found efficacy comparable to lorazepam for generalized anxiety. L-theanine and lemon balm have additional research on stress reduction and calm. We cannot make medical claims, and Chill Blend is not a treatment for diagnosed anxiety disorders. If you are managing diagnosed anxiety, please speak to your doctor before adding any supplement.

No. Lavender, lemon balm and L-theanine settle the nervous system without producing sedation. You will feel calmer, not drowsy. Taken before bed, Chill Blend tends to improve sleep onset. Taken during the day, it tends to improve mental clarity rather than reduce alertness.

They work differently and are designed for different problems. Melatonin signals "time to sleep" to your circadian clock, which is most useful for jet lag and shift work. Chill Blend works upstream by supporting a calmer nervous system. Lavender and lemon balm reduce nervous-system activation, L-theanine raises alpha brain waves, and Reishi steadies the stress response over time.

If you are taking any medication or have a medical condition, we always recommend to consult your doctor before using any supplements, including our blends.

Yes. Reishi, lavender and lemon balm are well-suited to daily, long-term use. They work cumulatively. Most studies on lavender and lemon balm show benefits compounding through 6 to 10 weeks of consistent use. Reishi research shows benefits at longer timescales.